New research suggests that a structured exercise program improves mental health by altering how individuals process stress and intrusive thoughts. Published in Psychological Medicine, the study ...

Constant physical activity in adulthood (ages 31 to 46) considerably reduces internal biological stress, and midlife exercise ...

Recent investigations have collectively illuminated the multifaceted role of music in modulating exercise performance and associated physiological responses. Music has been shown to influence ...

By Hugo Francisco de Souza Mixing activities such as walking, running, and strength training may be linked to longer life, even when total exercise time stays the same, according to long-term cohort ...

Adults who have insufficient physical activity during adulthood experience a higher midlife stress burden than those who are physically active, according to a December study published in ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

A recent research revealed that performing physical exercises regularly may assist protect adults from chronic stress as they ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

The offspring of mice who exercised regularly while pregnant had better stress resilience and improved insulin sensitivity into adulthood when compared to the offspring of sedentary mouse mothers, ...