With more than a decade of training experience behind me, I know the right gym shorts can be the difference between a great workout and a rubbish one. The best pairs will see you through any ...

This story is part of the 2024 Fitness Awards. To see the full list of winners, click here. Breaking a sweat shouldn’t have to be complicated — lift heavy things properly. Run farther than you think ...

In a world of cut-out booty shorts and strappy crop-tops, social media is debating if women should dress more modestly at the gym. No matter what side people fall on, women are left asking if their ...