Balance issues in older adults can stem from various causes. Prompt diagnosis and treatment for any underlying conditions, along with preventive measures, can help reduce fall risks and serious ...

Even post-pandemic lockdowns, online programs enhance access, supporting fitness and independence as women age.

Your body endures several changes as you age—one of the biggest being sarcopenia, the natural loss of lean muscle. This decline heightens your risk of losing balance, falling, sustaining injury and ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Nearly two million people worldwide have lost the simple ability to feel steady. Now researchers have developed an experimental medical implant that promises to restore the sensory machinery ...

Putting one foot in front of the other is a tried and true way of getting through tough times, or even just daily life. Plus, the health benefits of walking, from burning calories and lowering risk of ...

Hearing loss can significantly impact balance in seniors because the inner ear also plays a crucial role in maintaining balance. Balance disorders cause people to feel dizzy, lightheaded, and unsteady ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health benefits ...

Walking continues to hold a firm place in the fitness spotlight – and for good reason. This low-impact, weight-bearing form of cardio boosts your heart rate, improves circulation and helps lower your ...