If one of your New Year’s resolutions is to practice mindfulness, you’re not alone: in recent years, meditation has become increasingly popular in the US. There are many different variations, all of ...
It’s been a busy month. Work has been demanding, the weather has been difficult, seasonal chores have gone undone, my volunteer time has been minimal, the days have gotten shorter and my beloved Uncle ...
(The Conversation) — If you’re feeling disconnected from others, or just disenchanted with the day, you might consider trying loving-kindness meditation, writes a scholar of mindfulness. (The ...
From the first time I met him, I had a deep respect for the one who dreamed of and became the founder and teacher for The Tallahassee Chan Center. His warm smile and kindness are only matched by his ...
On this World Kindness Day, one ISU professor says there seems to be a direct link between thinking kind thoughts to others ...
There are many paths that one can take in dealing with the emotional experience of anxiousness and panic when performing for others. It has been my experience that panic, fear, and anxiety are ...
An error has occurred. Please try again. With a The Portland Press Herald subscription, you can gift 5 articles each month. It looks like you do not have any active ...
Life as a teacher or parent can be hard, and we need all the help we can get being more loving, patient, and compassionate. In the first issue in our Love series, I explored how experiencing our ...
As I write this, a lot of Central Texans still don’t have water and some still don’t have electricity. The Electric Reliability Council of Texas, which manages the flow of electric power to the vast ...
It’s been a busy month. Work has been demanding, the weather has been difficult, seasonal chores have gone undone, my volunteer time has been minimal, the days have gotten shorter and my beloved Uncle ...
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