Who said low-carb breakfasts have to be boring? With these 35 recipes, mornings are suddenly looking a lot more exciting and way less heavy. They're packed with energy, simple to whip up, and perfect ...

Protein-packed meals you can make before or after a workout. By Toby Amidor, M.S., R.D. Often, breakfast options are overloaded with refined carbs and added sugars that can leave you sluggish and ...

The perfect day of eating starts with breakfast. But, it’s not always easy to include nutritious, healthy foods on your plate first thing in the morning, especially when following a low-carb diet.

The perfect day of eating starts with breakfast. But, it’s not always easy to include nutritious, healthy foods on your plate first thing in the morning, especially when following a low-carb diet.

Every time Kelly publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

If you’ve given up carb-laden baked goods since embracing a paleo or low-carb diet, your taste buds and hard-to-kick craving for homemade bread are going to go wild for this no-grain keto bread recipe ...

Doing low-carb but love Chinese takeout? When recreating your favorite takeout dishes at home, you can easily substitute the standard white rice with cauliflower rice. As for the noodles, replace them ...

Managing your blood sugar levels is an important part of maintaining good health. This is especially true if you have diabetes. In fact, choosing balanced, nutrient-dense meals and snacks can improve ...