How to lower your cholesterol naturally with plant-based foods, fiber, healthy fats, exercise, and smart habits—plus, when statins may still be necessary.

High cholesterol may not show symptoms, but it can quietly increase your risk of heart disease and stroke. The right food choices help in bringing a change.​ ...

For decades, eggs have been a breakfast staple wrapped in controversy, demonized for their cholesterol content and assumed connection to heart disease. But eggs have been a part of breakfast since ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...