Q. I’ve been feeling bloated, tired, and constantly hungry. Could this mean I’m not getting enough fiber? A. I hear this question often, and the answer is very likely yes. Fiber is one of the most ...

If fiber had a claim to fame, it would be its benefits for digestion and gut health. But fiber is also touted as a key nutrient for weight management, along with protein, a macronutrient. With that in ...

These two diets are often confused. We discuss the differences and help you choose what’s best for you.

Past studies in animals have shown that a highly processed diet is linked to memory problems and inflammation in the aged brain – and the effect can happen fast, after just three days of poor eating.