For those who follow this column, it comes as no surprise to you that I’m always looking for ingredient substitutions that improve the nutritional quality of a recipe without compromising the taste.

This low-sodium chimichurri sauce recipe is the perfect addition to your meal! Erin Good, registered dietitian at Hy-Vee, joined us with the step-by-step. Click here for more recipes from Hy-Vee.

One of the most common requests we receive in our inboxes is to spotlight low-sodium recipes. If you’re on a low-sodium diet or even just looking to cut back on your salt intake a little, cooking may ...

Salt is an ingredient in just about every type of processed food or restaurant meal. So it's no wonder most Americans are getting double or triple the amount of sodium they need each day. You can ...

The doctor says you have to lower your sodium. It’s stunning news. After all, salt is what makes food taste like food. On the other hand, eating too much salt can be devastating to your health.

An hour before cooking, combine yogurt, juice of 2 lemon wedges, cucumber and dill in a small bowl. Refrigerate until use. Rub fingers over top of salmon fillets to detect pin bones, if any. Remove ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Wing sauce and buffalo sauce are delicious ...

There are plenty of reasons to adopt a low-sodium diet: It may be better for your heart and your blood pressure, and it may lessen the chance of a stroke. There is only one reason to not adopt it: ...

I, like many Americans, tend to consume too much salt. While the human body does need sodium to function, too much sodium in our diets can lead to health issues, including high blood pressure, kidney ...

A plate of pasta is not only comforting and tasty but also one of the easiest dinners you can make, especially if you’re not making the sauce yourself. In fact, 61 percent of consumers say they’ve ...