One of the most overlooked aspects of exercise is stretching. From injury prevention to relieving muscle stiffness, stretching elevates fitness. And that’s why ONE Women’s Atomweight World Champion ...

Making it in the UFC demands more than skill — it demands grit, toughness, and a willingness to sacrifice. Fighters spend years pushing their bodies to the limit, often battling injuries and setbacks ...

Bloom Tampa Bay Producer/Reporter Brody Wooddell joins Gayle Guyardo the host of the nationally syndicated health and wellness show Bloom to share his hidden talent of martial arts and demonstrate ...