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Here’s how a heavyweight trains in MMA - ONE elite Alain Ngalani’s complete workout

Multiple heavyweight world titles in Muay Thai and kickboxing, Four-time Kickboxing Heavyweight Champion of Africa (1998-2001 ...
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I tried Harry Styles’ 20-minute MMA-inspired workout, and it’s one of the hardest celebrity workouts I’ve ever done

Being called Harry, I have a high bar to live up to. One Harry is a literal prince, another is England men’s all-time leading goalscorer, a further fictitious wizard needs no introduction, and then ...