Q: Is making your bed in the morning a healthy routine? A: For some people as they grow up, making their bed is ingrained in them as part of their daily routine. It goes something like this: You get ...

How many of us recall our mother’s demand to “make your bed”? If you are anything like me, you probably resisted, or at best, just threw the blankets over your pillows. But, as with many things, Mom ...

The sleep you get at a nice hotel always seems to beat the sleep you get at home. Here's how to make your bed feel like ...

After all, there's nothing wrong with indulging in a couple of glamorous pre-sleep practices to set the mood for sweet dreams ...

A woman making her bed. Growing up, Joseph Mwaniki remembers having altercations with his mother over not making his bed in the morning. His mother would demonstrate how to make his bed, which she did ...

To build a great morning routine, don't hit the snooze button, avoid scrolling on your phone, and try to wake up at the same ...

When we were newlyweds, bedtime was exciting. In fact, it was the highlight of our day! But now we go to bed at different times. I miss the fun we used to have, so how can we recapture the excitement?