Most men never question why they stand to urinate — it’s just what guys do, right? But here’s the thing: cultural conditioning might be keeping men from a bathroom habit that’s actually healthier, ...

On his first day of joining as the Sub-Divisional Magistrate (SDM) in Uttar Pradesh's Shahjahanpur district, IAS officer Rinku Singh Rahi stirred headlines after he was seen doing sit-ups in front of ...

The classic sit-up is a workout staple. Whether you learned how to do the movement in gym class or from watching a Rocky training montage, you've probably performed more than a few sets over the years ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...