Maple syrup is a natural sweetener distinguished by its complex chemical composition that extends beyond mere sugars. It contains a unique array of bioactive compounds, including polyphenols and ...

Alternatives to syrup, such as chia seed jam, nut butters, fresh fruit, and fruit compote, can still add sweetness and flavor ...

In the realm of natural sweeteners, Canadian maple syrup stands out as a surprising alternative that combines sweetness with metabolic benefits. This "liquid gold" not only sweetens but also provides ...

Honey and maple syrup offer more nutrients than sugar but still need to be consumed in moderation as all are added sugars. Both honey and maple syrup have a lower glycemic index than white sugar, ...

When you're perusing your way down the breakfast aisle at the grocery store, you'll be greeted by a plethora of syrup options. Plastic jugs shaped like little women. Glass bottles touting maple leaves ...