Pete Pfitzinger's plans are the gold standard for serious marathoners. The plan features medium-long runs, marathon pace segments within long runs, lactate threshold workouts, and VO2 max intervals.

Garmin dominates the running tech space, and their watches are virtually ubiquitous among serious runners. But their training ...

If you have your sights set on completing your first half marathon--or your fifty-first--you're not alone. Aside from the 5k, the half marathon is the most popular race distance worldwide, with 2.1 ...

There are plenty of mileage guides out there, but Nike trainer and GQ wellness writer Joe Holder says this seven-step plan ...

A new study of Boston Marathon finishers proves the power of building a strong base. Plus, other training variables that can ...

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

Wondering how to train for your first marathon? Get expert training tips, schedules, and advice to prepare with confidence and success. Take a deep breath. To make this lofty undertaking feel ...

The first time I ran a marathon, I was 21, struggling through my junior year of college, not really sure what I was doing, and certainly not training the way I should. I crossed the finish line with ...

Training for a half marathon can seem overwhelming. Here's when and how you should start, according to experts.

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

From a fitness standpoint, tackling an off-road 10K or a half marathon isn’t any different than preparing to race these classic distances on the roads. Long runs are just as long, challenging interval ...

So *** couple of days ago, I posted my return to running program on Instagram and it got *** lot of reactions from people. So I thought it might be something good to talk about here on the virtual ...