Exercise makes you happier, huh? Prove it. Asics tried to, using a portable EEG to measure the effects of running on the brains of both pro athletes and mere (but fit) humans. The sample size is small ...

It's hard to say for sure, but more often than not, it feels like playing Mario Kart has a tendency to take time off of your lifespan, as opposed to adding it. If extended periods of sitting down ...

Kick off Wellness Week at UAB Campus Recreation’s annual event, Recstravaganza, on October 17, from 4 to 7 pm. At Recstravaganza, you can explore URec’s major programs in fitness, aquatics, ...

Mario is sticking with his goal of staying fit despite all the bacon he eats. This time he's back at CrossFit Providencewhere owner and trainer Tanner Baldauf gives him a lower body workout!