Elbows bent above a 90-degree angle. Computer screen positioned too low or too high. Chin jutted forward. Shoulders slumped. Engage in any of these ergonomic no-nos and over time, you may end up with ...

If you're feeling sore from a run or gym session, you might wonder whether it's better to push through or give your body a rest. Most reviews of the use of massage therapy for painful adult health ...

(WIVB)–Amy Hartl practices massage therapy on Delaware Avenue. She says she’s looking forward to that day where her clients can walk through the doors, but she wants to make sure she’s doing ...

Stomach massage can be a home remedy for constipation relief. It involves applying gentle pressure, stroking, kneading, and other techniques on the muscles. Constipation affects around 16 out of 100 ...

The necessity of self-care emerged in an all new way during the pandemic. Why? Because suddenly, almost overnight, many people had more time for it. Some meditated, baked, exercised, took bubble baths ...