In modern sports, athletes are constantly looking for ways to improve performance, speed up recovery, and prevent injuries.

There’s one thing that keeps me going back to my gym. It’s not the classes, the weight section, or even the sauna—it’s the massage guns. At least a dozen Theragun Pros, which retail at $499, are ...

A deep tissue massage targets deep layers of muscle and the surrounding tissues. People may choose this type of massage to treat sports injuries or chronic pain. In this article, we look at the ...

Overview: Massage guns help reduce muscle pain, stiffness, and soreness by improving blood flow and relaxing tight ...

The University of Connecticut Recreation Center is ringing in the new year with new classes, updated facilities and brand-new massage chairs.