“The results showed that individuals who were physically active performed better in these cognitive tests, demonstrating [that the] human brain is plastic,” Azizi added. Neuroplasticity is the ability ...

I’m a few days in with Oura’s latest activity tracking updates, which rolled out in mid-April. At a glance, the refinements are all about smarter, more meaningful activity tracking. The biggest change ...

Once in a while, Apple promotes an Apple Watch activity challenge, which rewards users with a special trophy, as well as exclusive animated stickers. And if you collect those, you can mark your ...