Did you know that when your chakras are aligned, your body and soul are in perfect balance? Our music can help you balance ...

If You're Feeling Bad, Tired or Stressed this Video is Perfect for You! We composed these Meditative Songs for Deep ...

Give yourself the permission to go into deep relaxation without anywhere to go or anything to do. Even the novice meditator can enjoy the benefits of this deep relaxation class. It will bring you into ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

I know a thing or two about worrying. To quote my mom, “You came out of the womb biting your nails.” Love you, mom! She's exaggerating...a little. Just like the 40 million of Americans who suffer from ...

Deep relaxation and meditation have long been known to help with anxiety disorders and major depression. Because both anxiety disorders and major depression reflect an imbalance in brain chemistry, it ...

There’s something ancient and deeply grounding about sitting in quiet heat while the world hums on outside. The sauna has ...

We all know that meditation helps relax people, but what exactly happens in the brain during meditation? A new study suggests that nondirective meditation yields more marked changes in electrical ...

Imagine a meditation practice that allows you to immerse yourself in a rainbow of colors, with each hue providing a unique form of healing and tranquility to your mind and body. Sounds relaxing, right ...