Our community is definitely experiencing heightened levels of stress, insecurity, uncertainty, anxiety and fear,’ said Xiomara Arauz, a Denver-based yoga and meditation teacher. ‘If the class is in ...

Know science-backed meditation benefits for better sleep, hormonal balance, stress relief, mental clarity, and improved ...

Description: Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our ...

Studies have revealed that sound frequency-based meditation has the potential to promote mental wellness, relieving stress ...

This post is in response to The Promise of Psychedelic-Assisted Psychotherapy By Craig Beach M.D. Psychedelic-assisted psychotherapy (PAP) and meditation have been repeatedly shown to be effective ...

We live in a time where the mind is never offline. Even in moments of rest, our thoughts are interrupted by notifications, ...

The Chaka Khan Foundationin collaboration with the United Nations Office for Partnerships will co-host the second annual UN World Meditation Day on Friday, December 19, 2025, from 12:00 PM to 1:00 PM ...

As I witnessed the droning sounds of Tarek Atoui’s hybrid sculpture performance Organ Within at the Solomon R. Guggenheim Museum in New York, I noticed a family of four—two young parents with two ...

Mental health has traditionally been frowned upon in Black households over the years, but recent studies show that that trend is slowing down, and more people are seeking therapy to deal with their ...

Saturday was a jaunty fall evening with tons of foot traffic outside the doors of the Lookingglass Theatre on Michigan Avenue. Stepping inside the famous Water Tower Water Works building to watch ...

Gurudev’s vision integrates deep inner wisdom, practical techniques, with sustainable natural farming methods, uplifting the minds and ensuring the economic stability of farmers nationwide.