For most of us, our days are filled with stress. New technology has made work easier, but now work follows us home. Cellphones are with us at all times, so we are always on call. We race from one ...

Our community is definitely experiencing heightened levels of stress, insecurity, uncertainty, anxiety and fear,’ said Xiomara Arauz, a Denver-based yoga and meditation teacher. ‘If the class is in ...

Meditation has become a popular technique for dealing with stress and anxiety. Meditation has become a popular technique for dealing with stress and anxiety. Today we join a meditation class to learn ...

As part of its Heal at Home series, CURE® collaborated with a clinical health psychologist at the University of Hawaii Cancer Center to provide cancer survivors an easy-to-understand guide to start ...

Ease into the new year with Sally Smith as she leads participants through this guided meditation that combines the breath with creativity as a healing modality. Healing meditation helps to release ...

Neuroscience now provides substantial evidence that meditation leads to measurable changes in brain structure and function, a ...

Our healthcare system is ailing. We spend too much and get too little. Can it be healed? Most of the problems in our system are deeply ingrained and complex. But wouldn’t it be fortuitous if there was ...

In a world where everything is moving faster, given the deadlines, decisions and even our emotions, mental resilience is becoming the most coveted form of strength. Think of it as the wellness ...

Description: Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our ...

This post is in response to The Promise of Psychedelic-Assisted Psychotherapy By Craig Beach M.D. Psychedelic-assisted psychotherapy (PAP) and meditation have been repeatedly shown to be effective ...

World Meditation Day 2025 highlights meditation practices that may help treat depression, reduce stress, and support ...

The medical cannabis community in Northern California has a long history of supporting veterans with cannabis medicine, inspiring other communities across the nation to do the same. In the 1990s I ...