Guests at Woods Lane & Co. got to enjoy a bite of the Mediterranean with no flights needed on Thursday, Feb. 26. A Taste of ...

A study adds to growing evidence emphasizing the cardiovascular benefits of the Mediterranean diet, as findings suggest that this dietary pattern can reduce both ischemic and hemorrhagic stroke risk ...

The Mediterranean diet consistently claims top spots in annual nutrition rankings, with U.S. News and World Report naming it the best overall diet for six consecutive years. This eating pattern ...

A long-running study shows how genes, diet, and metabolism interact to shape dementia risk, with the Mediterranean diet offering protective pathways for those most vulnerable. In a recent study ...

After following women’s eating habits for 20-plus years, researchers uncovered notable links between long-term food choices and stroke outcomes. Here’s what they found.

Eating a Mediterranean diet — including lots of produce, whole grains and healthy fats — while also adding a few healthy lifestyle behaviors, could lower your diabetes risk by almost a third. That’s ...

The Mediterranean diet emphasizes balance, abundance and enjoyment, not restriction. Staples like salmon, oats, nuts and ...

The health benefits of the Mediterranean diet, a dietary pattern that incorporates an abundance of whole, plant-based foods, are well documented. There’s plenty of research to back the diet’s benefits ...

In recent years, the Mediterranean style of eating has repeatedly ranked among the healthiest diets in the world. From ...

People who carried the Alzheimer's disease APOE4 risk gene had a lower risk of developing dementia if they followed a Mediterranean diet, an observational study of healthcare professionals suggested.