A practical guide to gut health, explaining how fiber, plant diversity, fermented foods, and diet choices support a healthy microbiome.

The 2026 U.S. food pyramid flips conventional advice, putting red meat, full-fat dairy, and protein at the top. Nutrition ...

Women who follow the Mediterranean diet have a lower risk of stroke, especially ischemic and hemorrhagic types, according to a new study.

Add Yahoo as a preferred source to see more of our stories on Google. The Department of Agriculture has released a new set of dietary guidelines, and it includes a food pyramid that looks very ...

New U.S. Dietary Guidelines had a very basic message: "Eat real food." The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains. Foods ...

It’s official. US News and World Report has, yet again, ranked the Mediterranean diet as #1–not only for “best overall diet” for 2020 but in several subcategories including “best diet for healthy ...