Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes.

Add Yahoo as a preferred source to see more of our stories on Google. The Mediterranean diet tops the charts year after year of the U.S. News & World Report Best Diets list. And it’s no surprise that ...

Add Yahoo as a preferred source to see more of our stories on Google. Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the few ...

You’ve likely heard about the Mediterranean diet — a favorite of both doctors and nutritionists, thanks to its numerous health benefits. But you might not know exactly where to begin if you wanted to ...

Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone can make. Reviewed by Dietitian Jessica Ball, M.S., RD This 5-day plan is set ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 74 grams of protein and 40 grams of fiber to support satiety, though most days ...

There are many healthy diets out there, and it can be confusing to know which one to follow. Certain sources claim that one ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. “The beauty of a Mediterranean diet is that it truly ...

In its annual Best Diets ranking, U.S. News and World Report has awarded the top spot to the Mediterranean diet for the seventh year in a row. According to the publication, this style of ...