Flatten belly overhang after 60 with 6 simple standing moves that fire your core, boost calorie burn, and tighten your waistline.

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Running works your legs, so you don’t need to strengthen your lower body with weight training, right? Wrong. To zero in on all the key lower-body muscles, from the feet through the calves and shins ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...