Oura reports a rise in men's fitness trends, highlighting increased walking, strength training, and golf participation among ...

Making time for exercise is a positive thing, of course. However, it is important to know which workouts may actually do more ...

Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips ...

Experts share five of the best daily cardio workouts for men over 40 to boost their heart health and stay in great shape.

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Make the most of your time. If you’re not a morning person, you might want to consider converting for the sake of your workouts—especially if you’re trying to lose weight and achieve a lower body fat ...

Joining a gym can be an expensive endeavor. One Wichita group decided to offer free and unique workouts for local men.