Ultra-processed foods are dangerous to our physical and mental health, contributing to obesity, diabetes, heart disease, eating disorders, anxiety, and depression.

China’s growing focus on mental wellness is shaping food trends, driving demand for fresh foods, dairy and lower-sugar options that balance health and indulgence.

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A Swansea University review of 19 studies found that overall dietary patterns, not individual supplements, are consistently linked to fewer depressive symptoms in teens — highlighting food quality as ...