When it comes to getting restful sleep, many people focus on diet choices, exercise timing or screen usage before bed. What often gets overlooked is one quiet disruptor surrounding sleepers every ...

Late-night snacking feels harmless for most people, but research suggests it can sometimes follow you into sleep. In large Canadian student surveys, about a third of participants reported frequent ...

Fitting a workout into a busy day can be a challenge, so many people find the evening hours one of the best times to squeeze in a gym session or go for a run. But will exercising at night keep you ...