Fitness influencer Ashton Hall went viral a few weeks ago for his strange, hours-long morning routine, and Mike Israetel finally shared his unfiltered opinion on it. Israetel, an exercise scientist ...
Mike Israetel doesn’t hold back when it comes to breaking down fitness trends—and that includes celebrity workout routines. In a YouTube video, the exercise scientist took a closer look at Reacher ...
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Strong Talk: Is Slower Always Better? How You Should Actually Use Tempo to Make More Gains.
Ebenezer Samuel and Mike Israetel break down the modern myths about tempo in strength training. Here's what that could mean ...
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These 5 'Weird' Exercises Unlock New Gains and Fix Your Boring Routine, Exercise Scientists Say
Exercise scientists Mike Israetel and Pak Androulakis-Korakakis recently shared five rare exercises you’ve likely never done—or even heard of. If your lifting routine feels stale, these underrated ...
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