"Mind-body integration is more than a personal health strategy. It is a movement of consciousness that can transform the world." - Matthew Sanford Matthew Sanford lost his father, his sister and the ...

Somatic yoga represents a groundbreaking fusion of traditional yogic practices with modern somatic movement therapy. This innovative approach has emerged as a powerful tool for those seeking deeper ...

One technique gaining global scientific attention is Sudarshan Kriya Yoga. Supported by over 100 peer-reviewed studies, this ...

Yoga has long been associated with better physical flexibility and health, and now it is being linked to improved cognition, as well, according to growing research. A recent study also suggests that ...

As we age, maintaining physical and mental well-being becomes increasingly important. Yoga, a practice that combines physical postures, breathing exercises, and meditation, offers numerous benefits ...

With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If ...

Science is learning some interesting things about how our minds and our bodies work together. It's called the mind-body connection, and experts say the more you understand it, the better you'll feel ...

Trying to conceive can feel like both a hopeful and overwhelming journey. At times, it may bring a mix of emotions—joy, anxiety, expectation, and doubt. When your mind and body are under stress, it ...

Swimming is a demanding sport that can take a toll on your mind and body. The constant, rigorous training can leave you exhausted, stressed, and disconnected. Luckily, there is a way to get back in ...