With this peaceful ambient music in this video, you will find 50 minutes of pure bliss for your yoga and meditation practice, ...

The Power of Healing Waters Sounds are combined in this short Relaxing Music Tracklist to give you immediate benefits to ...

Dr. Paul Thielking teaches an eight-week mind and body skills group for cancer patients. He walks us through a mindfulness and breathing exercise to help with relaxation. Although developed for cancer ...

Trying to fall asleep at night is often a fickle, frustrating experience. There are nights when you're out as soon as your head hits the pillow, and then there are nights when you're up for hours, ...

Nighttime Yoga Routine: Unlike morning yoga, which is energizing, nighttime yoga routine is focused on relaxation, letting go, and preparing the body and mind for ultimate rest wjile you are sleeping.

This content is provided to Johns Hopkins employees through a partnership with Aetna Resources for Living. Take a deep breath. Hold it for a moment, and then exhale. Feel more relaxed? Being ...

Relax your muscles, progressing from your feet to your calves, thighs, abdomen, shoulders, neck and head. Breathe slowly and naturally, and as you exhale, say your word or phrase silently to yourself.

Child's Pose offers a soothing stretch that helps quiet the mind and alleviate body tension. To do this pose, kneel on the floor, sit back on your heels, stretch your arms forward, and rest your ...

In college, students balance school, work and relationships, while trying to succeed in all of them. Managing these responsibilities can cause stress and anxiety. While counseling might work for some ...