Mindful eating can help improve your health and relationship with food. The benefits of being more mindful include reducing ...

Mindful eating helps to foster a healthier relationship with food. It can improve digestion, enhance self-trust in food choices and contribute to better mental well-being. Weight loss is not the focus ...

It’s less about strict rules and more about actually enjoying your food again.

Experts in mindful eating are finding that dieting isn't the only way to weight loss; meditation and mindfulness exercises are also key ...

What to know about what one expert calls the "antidote to dieting." If you have ever sat on the couch to watch TV and eat “a few” chips and then stared down into an empty bag, mindful eating might ...

Mindful eating is the key to a healthier relationship with food, and the hunger-fullness scale is a powerful tool to achieve that. This simple 0-to-10 scale can transform your eating habits, helping ...

Mindful Eating, 101. The concept of mindful eating can seem like a license to eat whatever you want. But proponents of this ...

Mindful eating is no longer a secret! If you checked out the New York Times article entitled, "Mindful Eating as Food for Thought," it's likely that it left you "hungry" for more information on how to ...

As pediatric house staff, my co-residents and I developed a keen ability to provide skillful and compassionate care under stressful conditions. This included managing high patient volumes, treating ...

Mindful eating is one of the most powerful tools that I know of to help us change our relationship with food. It has dramatically changed the way that I eat, I’ve seen the impact that it’s made in my ...

Add Yahoo as a preferred source to see more of our stories on Google. We’ve all been there: it’s late at night and you're bingeing your favorite show when out of nowhere, a junk food craving hits. It ...