If your goal is to eat healthier, the founder of Leaf & Grain offers mindful eating tips and a pesto vinaigrette recipe to ...

The Thanksgiving holiday brings family and friends together to celebrate gratitude, but the festivities can be difficult for people with concerns about food or eating. It’s important to approach the ...

The holidays have come and gone again, and many of us are probably still thinking about just how much we indulged this season. “When it came to eating, how did this past holiday season treat you?

Add a few more greens to your plate to boost fiber. It will not only keep you feeling fuller longer, but will also aid in digestion. Barbro Bergfeldt/Dreamstime/TNS Between cocktail parties after work ...

Ever lost track of time while eating? Many Americans do, and that daily. Entertainment with meals is fine, but not at the cost of nutritional awareness. Distracted eating fuels obesity, which ...

BLACKSBURG, Va. (WDBJ) - Halloween and the rest of the fall and winter holidays are just about here. For many people it can be difficult to practice healthy eating habits when you’re surrounded by ...

Mindful eating means being fully aware of how and what we eat. [iStockphoto] We frequently hear the term "mindfulness," but it has a deeper meaning that the usual casual use. It involves paying close ...

Are you ready for the holiday season? Ready or not, it has once again arrived. Thanksgiving is just around the corner and stores are full of Christmas decorations already! I don’t know about you, but ...

The holidays can be a difficult time to manage our blood sugar and avoid overeating, but mindful eating can help you through this joyous season! According to the Center for Mindful Eating, mindfulness ...

Mindful eating involves paying attention to the complete experience of eating—that includes what's happening inside your body, inside your mind, and in the world all around you. By learning how to eat ...

Many women enjoy wearing lipstick throughout the day, but it is often overlooked during meals like curd. Curd is soft, creamy ...