These gentle, mindful movements can reconnect you to your body, without the need for intense workouts or special equipment.

Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael ...

You can easily turn the outdoors into your own meditation studio by simply focusing on aspects of nature and mindful movement ...

We know without regular exercise, people--especially as they age or experience major health challenges--can experience a range of health problems including reduced muscle mass, strength, balance, ...

If one of your resolutions for 2024 is to get a better handle on your health in the new year, you're not alone. While there's plenty of well-known health advice out there — say, that regular movement ...