I often find myself wandering into the kitchen looking for a snack when I'm not even hungry. Such mindless eating means I'm not even really appreciating what's on my plate. Of course our friends in ...

Studies show that many "mindless eaters" don't know how much they're consuming. May 22, 2007 — -- You've heard a thousand versions of diet and weight-loss advice ...

I am a mindless eater. Maybe you are too. Unfortunately, most of us engage in mindless eating - eating without awareness of how much we eat and the factors that really control our eating. If you want ...

People who eat a pretty healthy diet at home sometimes find it a bit more of a challenge at work. Temptation comes in all sizes such as candy or soft drinks in vending machines, takeout or convenient ...

Breakfast helps you eliminate those unnecessary calories, have a healthier approach to food and truly enjoy what you eat. Consuming food, but not paying attention to what, how much or the taste of ...

Scrolling through social media while eating may be causing you to gain belly fat without realising it. Discover how mindless ...

PITTSBURGH (KDKA) - Now that the pandemic has crossed into 2021 the issue of quarantine weight gain has become a serious health concern. Doctors are beginning to see it almost every time a patient ...

Have you noticed that you are eating more while being stuck at home due to COVID-19 and social distancing? I have heard from more than one person they need to stop working from home and return to work ...

The next time you go to the movies, you may want to be more selective about what you watch. A new study from Cornell University finds people who watch fast-paced films tend to eat more snacks than ...

If you’re unfamiliar with the concept of mindless eating, then Brian Wansink’s book on the subject is loaded with useful tips. Wansink contends that subtle, imperceptible cues and prompts throughout ...