Just looking at a motivational poster can't get you ready to challenge yourself and achieve a goal -- especially if that goal requires a rigorous process of preparation, learning, developing and ...

The young person who works hard and trains typically gains the strength and abilities to be an asset in life's dangerous situations, long before they have acquired any material possessions. However, ...

An abundance of literature has pointed toward a clear link between stress and performance. This association is critical for understanding the contextually-dependent nature of testing, diagnosis, and ...

Your mindset makes or breaks your results. Here's a common mindset mistake and tips for overcoming it so you can get fitter ...

Perceiving stressful situations as challenging and not threatening is linked to better health and wellbeing. The corresponding study was published in Stress and Health. The biopsychosocial model ...

This understanding is intuitive, and it’s also what scientists used to believe. At least, until some unexpected study results started rolling in. Take, for example, a team conducting research on how ...