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Get ready to work out with fitness trainer Khetanya Henderson, who will be leading this 10-minute, barre-inspired arm workout joined by Paris Nicole and Tiff Marie. You'll start the routine with a ...

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms, core, and ...

How to: Start standing with feet together, hands at chest, and band around thumbs. Jump feet out as you press arms up overhead, then jump feet in as you pull arms down, keeping tension in the band the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU’RE LOOKING for a style of workout that will push you to your limits without needing to exercise ...

The beauty of a HIIT workout is you don’t need a ton of time, equipment, or space to get in a really good sweat. All you need is a solid set of moves that get your heart pumping, your muscles working ...

While the majority of people know exercise is important for their health, they are constantly battling against the clock. Many people say they don't have enough time to exercise or can’t get to the ...

Let’s be honest: Weight loss is hard. This is true for everyone, but it’s especially true for women, who typically have more body fat and less muscle mass than men. As a result, we burn fewer calories ...