Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed ...

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images This simple daily exercise is designed to “unlock your walk,” boost walking ...

Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...