Think of your gut bacteria like tiny workers in a factory. When you feed them the right types of fiber, they produce compounds that literally make you feel better – better mood, better energy, better ...

Add Yahoo as a preferred source to see more of our stories on Google. Chia seeds are known for their high fiber content, but they’re not the only option for a healthy, fiber-packed breakfast. These ...

This fruit smoothie is a nutrient-packed drink that’s perfect for your next breakfast. It blends frozen peaches and sweet frozen blueberries with a splash of almond milk and yogurt for a creamy, ...

Soup is a quintessential cold-weather food. However, some (including this writer) could eat it even with the temperature inching toward triple digits. Registered dietitians agree that soup can be a ...

I’ll never forget that miserable week in college when I hadn’t had a proper bowel movement in five days. Living on ramen noodles and energy drinks finally caught up with me, and I felt absolutely ...

Protein may be hogging the nutrition limelight at the moment, but amid all the hubbub, don’t forget about one critical carb: fiber. It plays “so many important roles in our overall health and ...

TL;DR Your gut bacteria literally “pay” you with feel-good compounds when you feed them the right fiber types – making variety and timing way more important than just hitting 25 grams The order you ...