Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

Soft tissue injuries, such as strains and sprains, are common. Soft tissues are different kinds of cells that surround and support your organs and skeletal system. They include your: Other soft tissue ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Have you or has someone you know lost movement of the shoulder? If so, this may be a case of frozen shoulder syndrome. When reaching becomes painful and/or impossible and activities of daily living ...