If you have come across this post, you are likely aware that dialectical behavior therapy (DBT) is an evidence-based approach to support individuals who struggle with emotion dysregulation.

Dialectical behavior therapy (DBT) is an evidence-based talk therapy that originated from cognitive behavioral therapy (CBT) but more directly focuses on the needs of those prone to suicide or ...

What is a theory of emotion? -- Problems for a theory of emotion -- Contemporary theories of emotions: a review -- Basic principles of the theory -- The concept of primary emotions -- The evolution of ...