New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Light-to-moderate exercise might be better at easing depression than vigorous exercise, researchers found. No single type of ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for conditions such as irregular rhythms and chest pain.

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

Exercise is an essential factor for a healthy life, but modern life's challenges and luxuries make physical activity a little tricky. You are too busy dealing with the challenges that you have no time ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...