Most people don’t think about their posture throughout the day. Whether hunched over a phone, slouched at a desk or walking with rounded shoulders, these habits can have a profound effect on both ...

When you’re feeling stressed, sometimes there’s nothing like picking up your favorite comfort food — chocolate, chips, fries, ice cream, soda, or an alcoholic drink — to self-soothe. You know the ...

Curious how to boost energy levels without any caffeine? A registered dietitian shares her top five tips for increased energy—sans coffee. Williams explains that adenosine is a neurotransmitter whose ...

With the changing seasons, many people experience a dip in their energy levels and mood, often linked to reduced sunlight ...

A neuroscientist explains what serotonin foods are and how they may help support mood regulation, leading to a happiness boost. Our editors independently select these products. Making a purchase ...

Could our daily mood be influenced by a simple nutrient that our body produces in sunlight? While depression affects millions of people worldwide, researchers are exploring unexpected avenues to ...

Winter need not mean surrendering energy, mood stability, or robust immunity. You can enjoy good health with the right diet. Read Time: 6 min Winter doesn't have to mean sluggish mornings and ...

Feeling foggy, flat, or just off lately? You're not alone, and it might not just be about serotonin or sleep. Science is uncovering a lesser-known, but powerful player in the mood and mental energy ...