Anyone who has ever found comfort in certain foods like ice cream or a bowl of pasta after a tough day or felt sluggish and even a bit sad after a big meal knows that food can impact your mood in both ...

Can food really lower your risk of depression or anxiety? More and more nutrition studies suggest that including certain mood-boosting foods in your diet may be beneficial for long-term mental health.

And they're expert-recommended. A bad morning can ruin your entire day. Once you’re grumpy, it can be so hard to turn things around. “The way you start your morning can set the tone for the entire day ...

As the winter months roll in, many individuals experience a dip in their mood due to cold weather and shorter daylight hours. While some may feel a mild sense of sluggishness, others may face more ...

Brighten your day with five delicious, nutrient-packed recipes designed to support mood, energy, and overall well-being. Food doesn’t just fuel your body. It can also shape how you feel. Nutrients ...

When you need a pick-me-up, start in the kitchen. These 8 plant-based dishes are simple, soothing, and perfect for brighter moods.

Consumer demands for on-the-go functionality are fueling growth in the nascent mood-support snack bar, with brands like Mood Bars and others differentiating themselves in a crowded category with the ...

Those seeking a quick and effortless mood lift need to look no further than the sound system in their car, as one licensed therapist says that belting out your favorite number while on a drive might ...

Omega-3 fatty acids may be a helpful add-on therapy for people taking antidepressants for mood disorders, but are not a standalone treatment for mental health conditions ...

How singing with friends and a spot of classical music can help you through 2025’s Blue Monday 🎶🤦‍♂️🎺 2025’s Blue Monday takes place on January 20 2025. The day has become synonymous with a period ...