Morning sunlight exposure significantly boosts mental health and immunity by regulating circadian rhythms and increasing serotonin. This simple habit, involving 10-30 minutes outdoors, also aids ...

Have you ever woke up tired, ran for your train or bus and just missed it, spilt coffee down your white work clothes, or forgot your lunch you spent all of the night before cooking? Me too. In fact, ...

Note: The author of this blog is a co-author on the paper reviewed here. Lucid dreams occur when an individual becomes aware of the fact that they are dreaming while still asleep. One of the primary ...