Thirty minutes of moderate-intensity aerobic exercise in the morning improves the cognitive functions associated with better decision-making for the rest of the day, according to a new study by ...

Physical activity releases endorphins, the body’s natural 'feel-good' hormones, which enhance mood, improve focus, and create ...

Starting your day with a simple but effective exercise can set a positive tone for the rest of the day. One such exercise is squats. A daily routine of doing just 20 squats every morning can bring ...