What you eat before a workout can make the difference between crushing your lifts and crashing halfway through. Exercise scientist Mike Israetel of Renaissance Periodization shared a video about what ...

You wouldn’t show up to a road trip on an empty tank—so why head into a workout without fueling up first? The right pre-workout meal can help you power through your lifts, runs, or rounds with more ...

Bananas are one of the easiest and healthiest foods to consume as a snack. It is full of potassium, carbs and fibre that keeps energy levels up for a long period of time. The timings during which ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Knowing what to eat before a workout can really impact how you feel and perform. Choosing the right foods — complex carbs, protein, ...

Manushi begins her day on a minimal note by cleansing her face with plain water. Instead of using a cleanser first thing in ...

While most people expect her pre-workout meal to be something fancy, it's something very simple. "It's the right amount of ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks are created equal, and what you choose to eat, as well as when you eat it, ...

Should You Eat Before or After Your Workout to Lose Weight? You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re trying to lose ...