You don’t need to sit in silence for 30 minutes to get the benefits of meditation. A leading biologist says just a few ...

Instead of trying to push through, adding morning and evening rituals might give you the rest and refresh you need to make ...

Yoga For Tranquility: In today's busy and hustle-filled world, achieving peace of mind and inner tranquility is the biggest challenge for everyone. According to studies, not diabetes or high blood ...

Most of us start the day swatting at our alarm clocks, unwilling (or momentarily unable) to start the day. This attitude then kind of bleeds over into the rest of the day, as you drag yourself to and ...