The “Soft Start” Morning Routine Therapists Recommend to Ease Winter Stress

Once you’re up, a warm drink like tea, coffee, or matcha can further signal to your nervous system that it’s safe to ease ...
Apartment Therapy on MSN

My “2 x 2” Morning Routine Makes Every Day Way Less Stressful (It’s Non-Negotiable)

But even with that extra time, I found that I’d load my mornings with way too many expectations — plans to journal, stretch, ...
Peach Twists on MSN

Romanticize your morning routine

There’s something so special about slowing down and giving yourself a little space before the world gets loud. Mornings don’t have to feel rushed or chaotic. With a few small shifts, you can create a ...

4 Morning Posture Routines That Improve Alignment Better Than Back Workouts After 45

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.
KOIN 6

Longevity expert shares tips for morning routine reset

PORTLAND, Ore. (KOIN) — The morning routine is an important part to a family’s lifestyle, and it could be key to living your years to the fullest. Forget the pricy creams and miracle pills — finding ...
Business Insider

Successful women shared their morning routines with us. Lemon water, dance parties, and phone time are key.

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