We'll begin by focusing on some essential spinal movements before getting into our legs with poses like Warrior 2 and Tree.

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Life gets stressful, filled with tasks that keep many of us rushing from morning until evening. Maybe you've got the kids’ soccer practices at two different fields across town. Perhaps dad can't make ...

Mrs. Amy Moore with the Wellness Center led a segment on flexibility and strength exercises, encouraging viewers to engage in ...

Do you jump up out of bed ready to start your day? If your energy level is high and your body feels ready, working out first thing in the morning might be the best time for you to get moving. Morning ...